Texas Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texas Donut contains 400 calories, 5g protein, 50g carbs, and 20g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Texas Donut Good for You?
Texas Donut provides 400 calories per one piece (120g) with 5g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (10% dv), sodium (15% dv).
An oversized glazed or frosted donut, typically 1.5-2x the size of a regular donut, popular in Texas donut shops
Key Health Benefits of Texas Donut
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Texas Donut Nutrition with Gram
Use Gram to log texas donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texas donut?
Texas Donut contains 400 calories per one piece (120g).
How much protein is in texas donut?
Texas Donut provides 5g of protein per one piece (120g).
How many carbs are in texas donut?
Texas Donut has 50g of carbohydrates per one piece (120g).
Is texas donut good for tracking nutrition?
Yes. Texas Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texas donut in a meal plan?
Use Texas Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texas donut and thousands of other foods with the Gram app.