Texas Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texas Double contains 280 calories, 17.5g protein, 12.5g carbs, and 18.5g fat per one piece (370g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (370g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 17.5g | 35% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Texas Double Good for You?
Texas Double provides 280 calories per one piece (370g) with 17.5g protein, 12.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), sodium (23% dv).
Burger King’s Texas Double Whopper featuring two flame-grilled beef patties, bacon, BBQ sauce, onion rings, cheese, lettuce, tomato, and pickles on a sesame seed bun
Key Health Benefits of Texas Double
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Texas Double Nutrition with Gram
Use Gram to log texas double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texas double?
Texas Double contains 280 calories per one piece (370g).
How much protein is in texas double?
Texas Double provides 17.5g of protein per one piece (370g).
How many carbs are in texas double?
Texas Double has 12.5g of carbohydrates per one piece (370g).
Is texas double good for tracking nutrition?
Yes. Texas Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texas double in a meal plan?
Use Texas Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texas double and thousands of other foods with the Gram app.