Texas Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texas Fried contains 260 calories, 20g protein, 12.5g carbs, and 15g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Texas Fried Good for You?
Texas Fried provides 260 calories per 2 pieces (150g) with 20g protein, 12.5g carbohydrates, and 15g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (23% dv).
Texas-style fried chicken with a well-seasoned flour coating, often featuring paprika, cayenne, garlic powder, and black pepper, deep-fried until crispy
Key Health Benefits of Texas Fried
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Texas Fried Nutrition with Gram
Use Gram to log texas fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texas fried?
Texas Fried contains 260 calories per 2 pieces (150g).
How much protein is in texas fried?
Texas Fried provides 20g of protein per 2 pieces (150g).
How many carbs are in texas fried?
Texas Fried has 12.5g of carbohydrates per 2 pieces (150g).
Is texas fried good for tracking nutrition?
Yes. Texas Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texas fried in a meal plan?
Use Texas Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texas fried and thousands of other foods with the Gram app.