Texas Mop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texas Mop contains 28 calories, 0.5g protein, 3.5g carbs, and 1g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Texas Mop Good for You?
Texas Mop provides 28 calories per 2 tablespoons (30g) with 0.5g protein, 3.5g carbohydrates, and 1g fat. It is a source of sodium (21% dv), iron (472% dv), zinc (136% dv).
A thin vinegar-based basting sauce used in Texas barbecue, typically made with vinegar, beer or stock, oil, Worcestershire sauce, cayenne, and spices, applied with a mop during smoking
Key Health Benefits of Texas Mop
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Texas Mop Nutrition with Gram
Use Gram to log texas mop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texas mop?
Texas Mop contains 28 calories per 2 tablespoons (30g).
How much protein is in texas mop?
Texas Mop provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in texas mop?
Texas Mop has 3.5g of carbohydrates per 2 tablespoons (30g).
Is texas mop good for tracking nutrition?
Yes. Texas Mop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texas mop in a meal plan?
Use Texas Mop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texas mop and thousands of other foods with the Gram app.