Texas No Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texas No Bean contains 135 calories, 10.5g protein, 5.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Texas No Bean Good for You?
Texas No Bean provides 135 calories per one bowl (250g) with 10.5g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (23% dv).
Traditional Texas chili con carne made without beans, featuring chunks or ground beef simmered with dried chili peppers, cumin, garlic, and onions in a rich, thick sauce
Key Health Benefits of Texas No Bean
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Texas No Bean Nutrition with Gram
Use Gram to log texas no bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texas no bean?
Texas No Bean contains 135 calories per one bowl (250g).
How much protein is in texas no bean?
Texas No Bean provides 10.5g of protein per one bowl (250g).
How many carbs are in texas no bean?
Texas No Bean has 5.5g of carbohydrates per one bowl (250g).
Is texas no bean good for tracking nutrition?
Yes. Texas No Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texas no bean in a meal plan?
Use Texas No Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texas no bean and thousands of other foods with the Gram app.