Texas Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texas Red contains 140 calories, 10.8g protein, 6g carbs, and 8.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 10.8g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 540.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.6mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Texas Red Good for You?
Texas Red provides 140 calories per one bowl (250g) with 10.8g protein, 6g carbohydrates, and 8.8g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (23% dv).
Classic Texas Red chili, a deeply flavored beef stew made with dried red chili peppers (ancho, guajillo, pasilla), cumin, oregano, garlic, and beef chunks, no beans or tomatoes in the purist version
Key Health Benefits of Texas Red
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Texas Red Nutrition with Gram
Use Gram to log texas red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texas red?
Texas Red contains 140 calories per one bowl (250g).
How much protein is in texas red?
Texas Red provides 10.8g of protein per one bowl (250g).
How many carbs are in texas red?
Texas Red has 6g of carbohydrates per one bowl (250g).
Is texas red good for tracking nutrition?
Yes. Texas Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texas red in a meal plan?
Use Texas Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texas red and thousands of other foods with the Gram app.