Texas Roadhouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texas Roadhouse contains 195 calories, 24g protein, 0.5g carbs, and 10.5g fat per one piece (227g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (227g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Texas Roadhouse Good for You?
Texas Roadhouse provides 195 calories per one piece (227g) with 24g protein, 0.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), sodium (17% dv).
Grilled sirloin steak seasoned Texas Roadhouse style with a signature blend of spices, a popular American steakhouse dish
Key Health Benefits of Texas Roadhouse
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Texas Roadhouse Nutrition with Gram
Use Gram to log texas roadhouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texas roadhouse?
Texas Roadhouse contains 195 calories per one piece (227g).
How much protein is in texas roadhouse?
Texas Roadhouse provides 24g of protein per one piece (227g).
How many carbs are in texas roadhouse?
Texas Roadhouse has 0.5g of carbohydrates per one piece (227g).
Is texas roadhouse good for tracking nutrition?
Yes. Texas Roadhouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texas roadhouse in a meal plan?
Use Texas Roadhouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texas roadhouse and thousands of other foods with the Gram app.