Texas Sheet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texas Sheet contains 395 calories, 4.5g protein, 52g carbs, and 20g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Texas Sheet Good for You?
Texas Sheet provides 395 calories per one piece (80g) with 4.5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), sodium (12% dv).
A large, thin chocolate cake baked in a sheet pan and topped with warm chocolate-pecan frosting, a classic Southern American dessert
Key Health Benefits of Texas Sheet
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Texas Sheet Nutrition with Gram
Use Gram to log texas sheet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texas sheet?
Texas Sheet contains 395 calories per one piece (80g).
How much protein is in texas sheet?
Texas Sheet provides 4.5g of protein per one piece (80g).
How many carbs are in texas sheet?
Texas Sheet has 52g of carbohydrates per one piece (80g).
Is texas sheet good for tracking nutrition?
Yes. Texas Sheet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texas sheet in a meal plan?
Use Texas Sheet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texas sheet and thousands of other foods with the Gram app.