Texas Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texas Smoked contains 280 calories, 22g protein, 0.3g carbs, and 21g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 21.0g | 27% |
| Sugar | 0.10g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Texas Smoked Good for You?
Texas Smoked provides 280 calories per one piece (250g) with 22g protein, 0.3g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (27% dv), sodium (18% dv).
Bone-in or boneless ribeye steak smoked low and slow over wood then seared, a premium Texas BBQ preparation with rich marbling
Key Health Benefits of Texas Smoked
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Texas Smoked Nutrition with Gram
Use Gram to log texas smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texas smoked?
Texas Smoked contains 280 calories per one piece (250g).
How much protein is in texas smoked?
Texas Smoked provides 22g of protein per one piece (250g).
How many carbs are in texas smoked?
Texas Smoked has 0.3g of carbohydrates per one piece (250g).
Is texas smoked good for tracking nutrition?
Yes. Texas Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texas smoked in a meal plan?
Use Texas Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texas smoked and thousands of other foods with the Gram app.