Texas Style Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texas Style Brisket contains 290 calories, 21g protein, 1g carbs, and 22g fat per 3 slices (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.30g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Texas Style Brisket Good for You?
Texas Style Brisket provides 290 calories per 3 slices (85g) with 21g protein, 1g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), sodium (17% dv).
Slow-smoked beef brisket with a dry rub, sliced and served as a barbecue staple
Key Health Benefits of Texas Style Brisket
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Texas Style Brisket Nutrition with Gram
Use Gram to log texas style brisket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texas style brisket?
Texas Style Brisket contains 290 calories per 3 slices (85g).
How much protein is in texas style brisket?
Texas Style Brisket provides 21g of protein per 3 slices (85g).
How many carbs are in texas style brisket?
Texas Style Brisket has 1g of carbohydrates per 3 slices (85g).
Is texas style brisket good for tracking nutrition?
Yes. Texas Style Brisket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texas style brisket in a meal plan?
Use Texas Style Brisket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texas style brisket and thousands of other foods with the Gram app.