Texas Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texas Toast contains 330 calories, 7g protein, 40g carbs, and 15.5g fat per one slice (44g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (44g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Texas Toast Good for You?
Texas Toast provides 330 calories per one slice (44g) with 7g protein, 40g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (472% dv).
Thick-sliced white bread generously buttered and toasted or grilled until golden, often served with garlic butter as a side at BBQ and steakhouse restaurants
Key Health Benefits of Texas Toast
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Texas Toast Nutrition with Gram
Use Gram to log texas toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texas toast?
Texas Toast contains 330 calories per one slice (44g).
How much protein is in texas toast?
Texas Toast provides 7g of protein per one slice (44g).
How many carbs are in texas toast?
Texas Toast has 40g of carbohydrates per one slice (44g).
Is texas toast good for tracking nutrition?
Yes. Texas Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texas toast in a meal plan?
Use Texas Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texas toast and thousands of other foods with the Gram app.