Texas Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Texas Toast contains 290 calories, 8g protein, 35g carbs, and 13g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Texas Toast Good for You?
Texas Toast provides 290 calories per 2 slices (120g) with 8g protein, 35g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (18% dv).
French toast made with thick-cut Texas toast bread, dipped in egg-milk batter and pan-fried, resulting in a rich, buttery breakfast item
Key Health Benefits of Texas Toast
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Texas Toast Nutrition with Gram
Use Gram to log texas toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in texas toast?
Texas Toast contains 290 calories per 2 slices (120g).
How much protein is in texas toast?
Texas Toast provides 8g of protein per 2 slices (120g).
How many carbs are in texas toast?
Texas Toast has 35g of carbohydrates per 2 slices (120g).
Is texas toast good for tracking nutrition?
Yes. Texas Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use texas toast in a meal plan?
Use Texas Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track texas toast and thousands of other foods with the Gram app.