Tfaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tfaya contains 149 calories, 1.68g protein, 23.1g carbs, and 5.92g fat per one serving (80g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 1.7g | 3% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 5.9g | 8% |
| Fiber | 2.1g | 7% |
| Sugar | 17.9g | -- |
| Saturated Fat | 0.88g | 4% |
| Sodium | 76.8mg | 3% |
| Potassium | 224.0mg | 5% |
| Calcium | 20.0mg | 2% |
| Iron | 0.96mg | 5% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Tfaya Good for You?
Tfaya provides 149 calories per one serving (80g) with 1.68g protein, 23.1g carbohydrates, and 5.92g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Tfaya
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Tfaya Nutrition with Gram
Use Gram to log tfaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tfaya?
Tfaya contains 149 calories per one serving (80g).
How much protein is in tfaya?
Tfaya provides 1.68g of protein per one serving (80g).
How many carbs are in tfaya?
Tfaya has 23.1g of carbohydrates per one serving (80g).
Is tfaya good for tracking nutrition?
Yes. Tfaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tfaya in a meal plan?
Use Tfaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tfaya and thousands of other foods with the Gram app.