Tgi Fridays Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tgi Fridays contains 318 calories, 12.9g protein, 29g carbs, and 16.5g fat per 3 stickss (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 stickss (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 12.9g | 26% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 730.0mg | 32% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Tgi Fridays Good for You?
Tgi Fridays provides 318 calories per 3 stickss (85g) with 12.9g protein, 29g carbohydrates, and 16.5g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (32% dv).
Breaded mozzarella cheese sticks, a frozen appetizer typically baked or fried until crispy
Key Health Benefits of Tgi Fridays
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.9g protein per serving to support satiety and muscle maintenance.
How to Track Tgi Fridays Nutrition with Gram
Use Gram to log tgi fridays and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tgi fridays?
Tgi Fridays contains 318 calories per 3 stickss (85g).
How much protein is in tgi fridays?
Tgi Fridays provides 12.9g of protein per 3 stickss (85g).
How many carbs are in tgi fridays?
Tgi Fridays has 29g of carbohydrates per 3 stickss (85g).
Is tgi fridays good for tracking nutrition?
Yes. Tgi Fridays can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tgi fridays in a meal plan?
Use Tgi Fridays as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tgi fridays and thousands of other foods with the Gram app.