Tgi Fridays Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tgi Fridays contains 220 calories, 7g protein, 23g carbs, and 11g fat per 2 piecess (88g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 piecess (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tgi Fridays Good for You?
Tgi Fridays provides 220 calories per 2 piecess (88g) with 7g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (1667% dv).
Frozen loaded potato skins topped with cheese and bacon, typically oven-baked or air-fried until heated through
Key Health Benefits of Tgi Fridays
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tgi Fridays Nutrition with Gram
Use Gram to log tgi fridays and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tgi fridays?
Tgi Fridays contains 220 calories per 2 piecess (88g).
How much protein is in tgi fridays?
Tgi Fridays provides 7g of protein per 2 piecess (88g).
How many carbs are in tgi fridays?
Tgi Fridays has 23g of carbohydrates per 2 piecess (88g).
Is tgi fridays good for tracking nutrition?
Yes. Tgi Fridays can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tgi fridays in a meal plan?
Use Tgi Fridays as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tgi fridays and thousands of other foods with the Gram app.