Thai Barramundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Barramundi contains 145 calories, 15g protein, 8g carbs, and 6g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Thai Barramundi Good for You?
Thai Barramundi provides 145 calories per one plate (200g) with 15g protein, 8g carbohydrates, and 6g fat. It is a source of cholesterol (12% dv), sodium (26% dv), iron (2111% dv).
Grilled barramundi flakes tossed with fresh Thai herbs, lime, toasted rice powder, and fish sauce dressing
Key Health Benefits of Thai Barramundi
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Thai Barramundi Nutrition with Gram
Use Gram to log thai barramundi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai barramundi?
Thai Barramundi contains 145 calories per one plate (200g).
How much protein is in thai barramundi?
Thai Barramundi provides 15g of protein per one plate (200g).
How many carbs are in thai barramundi?
Thai Barramundi has 8g of carbohydrates per one plate (200g).
Is thai barramundi good for tracking nutrition?
Yes. Thai Barramundi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai barramundi in a meal plan?
Use Thai Barramundi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai barramundi and thousands of other foods with the Gram app.