Thai Basil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Basil contains 160 calories, 8g protein, 18g carbs, and 5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Thai Basil Good for You?
Thai Basil provides 160 calories per one bowl (450g) with 8g protein, 18g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (889% dv), zinc (773% dv).
A Thai stir-fry of minced chicken, holy basil, chilies, and garlic served over steamed jasmine rice.
Key Health Benefits of Thai Basil
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Thai Basil Nutrition with Gram
Use Gram to log thai basil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai basil?
Thai Basil contains 160 calories per one bowl (450g).
How much protein is in thai basil?
Thai Basil provides 8g of protein per one bowl (450g).
How many carbs are in thai basil?
Thai Basil has 18g of carbohydrates per one bowl (450g).
Is thai basil good for tracking nutrition?
Yes. Thai Basil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai basil in a meal plan?
Use Thai Basil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai basil and thousands of other foods with the Gram app.