Thai Basil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Basil contains 190 calories, 18g protein, 6g carbs, and 11g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Thai Basil Good for You?
Thai Basil provides 190 calories per one plate (250g) with 18g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (30% dv).
Spicy Thai stir-fried chicken with holy basil, garlic, and chilies, seasoned with soy and fish sauce
Key Health Benefits of Thai Basil
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Thai Basil Nutrition with Gram
Use Gram to log thai basil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai basil?
Thai Basil contains 190 calories per one plate (250g).
How much protein is in thai basil?
Thai Basil provides 18g of protein per one plate (250g).
How many carbs are in thai basil?
Thai Basil has 6g of carbohydrates per one plate (250g).
Is thai basil good for tracking nutrition?
Yes. Thai Basil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai basil in a meal plan?
Use Thai Basil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai basil and thousands of other foods with the Gram app.