Thai Basil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Basil contains 145 calories, 20g protein, 4g carbs, and 6g fat per one cup (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Thai Basil Good for You?
Thai Basil provides 145 calories per one cup (220g) with 20g protein, 4g carbohydrates, and 6g fat. It is a source of cholesterol (50% dv), sodium (30% dv), iron (1556% dv).
Thai stir-fried prawns with holy basil, chilies, and garlic, seasoned with fish sauce and soy sauce, often served over rice
Key Health Benefits of Thai Basil
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Thai Basil Nutrition with Gram
Use Gram to log thai basil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai basil?
Thai Basil contains 145 calories per one cup (220g).
How much protein is in thai basil?
Thai Basil provides 20g of protein per one cup (220g).
How many carbs are in thai basil?
Thai Basil has 4g of carbohydrates per one cup (220g).
Is thai basil good for tracking nutrition?
Yes. Thai Basil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai basil in a meal plan?
Use Thai Basil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thai basil and thousands of other foods with the Gram app.