Thai Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Bbq contains 295 calories, 17.5g protein, 3g carbs, and 22g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Thai Bbq Good for You?
Thai Bbq provides 295 calories per one plate (180g) with 17.5g protein, 3g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (21% dv).
Grilled marinated pork neck, a popular Thai street food and grill dish
Key Health Benefits of Thai Bbq
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Bbq Nutrition with Gram
Use Gram to log thai bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai bbq?
Thai Bbq contains 295 calories per one plate (180g).
How much protein is in thai bbq?
Thai Bbq provides 17.5g of protein per one plate (180g).
How many carbs are in thai bbq?
Thai Bbq has 3g of carbohydrates per one plate (180g).
Is thai bbq good for tracking nutrition?
Yes. Thai Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai bbq in a meal plan?
Use Thai Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai bbq and thousands of other foods with the Gram app.