Thai Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Beef contains 175 calories, 19g protein, 5g carbs, and 9g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 800.0mg | 35% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Thai Beef Good for You?
Thai Beef provides 175 calories per one plate (250g) with 19g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (35% dv).
Thai grilled beef salad dressed with lime, fish sauce, chilies, shallots, mint, cilantro, and toasted rice powder
Key Health Benefits of Thai Beef
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Thai Beef Nutrition with Gram
Use Gram to log thai beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai beef?
Thai Beef contains 175 calories per one plate (250g).
How much protein is in thai beef?
Thai Beef provides 19g of protein per one plate (250g).
How many carbs are in thai beef?
Thai Beef has 5g of carbohydrates per one plate (250g).
Is thai beef good for tracking nutrition?
Yes. Thai Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai beef in a meal plan?
Use Thai Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai beef and thousands of other foods with the Gram app.