Thai Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Beef contains 190 calories, 11g protein, 19g carbs, and 8.5g fat per one wrap (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Thai Beef Good for You?
Thai Beef provides 190 calories per one wrap (250g) with 11g protein, 19g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1444% dv).
Grilled Thai-seasoned beef with fresh vegetables and peanut sauce wrapped in a flour tortilla
Key Health Benefits of Thai Beef
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Thai Beef Nutrition with Gram
Use Gram to log thai beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai beef?
Thai Beef contains 190 calories per one wrap (250g).
How much protein is in thai beef?
Thai Beef provides 11g of protein per one wrap (250g).
How many carbs are in thai beef?
Thai Beef has 19g of carbohydrates per one wrap (250g).
Is thai beef good for tracking nutrition?
Yes. Thai Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai beef in a meal plan?
Use Thai Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai beef and thousands of other foods with the Gram app.