Thai Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Black contains 190 calories, 14.5g protein, 6g carbs, and 11.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Thai Black Good for You?
Thai Black provides 190 calories per one plate (250g) with 14.5g protein, 6g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (30% dv).
Thai stir-fried beef with black pepper, garlic, onions, and bell peppers in a savory sauce
Key Health Benefits of Thai Black
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Black Nutrition with Gram
Use Gram to log thai black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai black?
Thai Black contains 190 calories per one plate (250g).
How much protein is in thai black?
Thai Black provides 14.5g of protein per one plate (250g).
How many carbs are in thai black?
Thai Black has 6g of carbohydrates per one plate (250g).
Is thai black good for tracking nutrition?
Yes. Thai Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai black in a meal plan?
Use Thai Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thai black and thousands of other foods with the Gram app.