Thai Boat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Boat contains 65 calories, 4.5g protein, 7g carbs, and 2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Thai Boat Good for You?
Thai Boat provides 65 calories per one bowl (450g) with 4.5g protein, 7g carbohydrates, and 2g fat. It is a source of sodium (20% dv), iron (556% dv), zinc (364% dv).
Thai noodle soup with rice noodles, sliced beef, and organs in a rich spiced broth seasoned with soy sauce and fish sauce.
Key Health Benefits of Thai Boat
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Boat Nutrition with Gram
Use Gram to log thai boat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai boat?
Thai Boat contains 65 calories per one bowl (450g).
How much protein is in thai boat?
Thai Boat provides 4.5g of protein per one bowl (450g).
How many carbs are in thai boat?
Thai Boat has 7g of carbohydrates per one bowl (450g).
Is thai boat good for tracking nutrition?
Yes. Thai Boat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai boat in a meal plan?
Use Thai Boat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai boat and thousands of other foods with the Gram app.