Thai Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Calamari contains 220 calories, 14g protein, 15g carbs, and 12g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 680.0mg | 30% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Thai Calamari Good for You?
Thai Calamari provides 220 calories per one plate (180g) with 14g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (60% dv), sodium (30% dv).
Crispy fried calamari (squid) tossed in a Thai-style sweet chili sauce with fresh herbs, often served as an appetizer in Thai-fusion restaurants
Key Health Benefits of Thai Calamari
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Thai Calamari Nutrition with Gram
Use Gram to log thai calamari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai calamari?
Thai Calamari contains 220 calories per one plate (180g).
How much protein is in thai calamari?
Thai Calamari provides 14g of protein per one plate (180g).
How many carbs are in thai calamari?
Thai Calamari has 15g of carbohydrates per one plate (180g).
Is thai calamari good for tracking nutrition?
Yes. Thai Calamari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai calamari in a meal plan?
Use Thai Calamari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai calamari and thousands of other foods with the Gram app.