Thai Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Cashew contains 185 calories, 12g protein, 9g carbs, and 10.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Potassium | 16.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Thai Cashew Good for You?
Thai Cashew provides 185 calories per one plate (250g) with 12g protein, 9g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (25% dv).
Stir-fried prawns with roasted cashews, vegetables and chili in a Thai brown sauce
Key Health Benefits of Thai Cashew
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Thai Cashew Nutrition with Gram
Use Gram to log thai cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai cashew?
Thai Cashew contains 185 calories per one plate (250g).
How much protein is in thai cashew?
Thai Cashew provides 12g of protein per one plate (250g).
How many carbs are in thai cashew?
Thai Cashew has 9g of carbohydrates per one plate (250g).
Is thai cashew good for tracking nutrition?
Yes. Thai Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai cashew in a meal plan?
Use Thai Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai cashew and thousands of other foods with the Gram app.