Thai Chargrilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Chargrilled contains 145 calories, 14.5g protein, 5.5g carbs, and 7g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Thai Chargrilled Good for You?
Thai Chargrilled provides 145 calories per one plate (200g) with 14.5g protein, 5.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (30% dv).
Grilled sliced beef tossed with lime, fish sauce, fresh herbs, shallots and toasted rice powder
Key Health Benefits of Thai Chargrilled
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Chargrilled Nutrition with Gram
Use Gram to log thai chargrilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai chargrilled?
Thai Chargrilled contains 145 calories per one plate (200g).
How much protein is in thai chargrilled?
Thai Chargrilled provides 14.5g of protein per one plate (200g).
How many carbs are in thai chargrilled?
Thai Chargrilled has 5.5g of carbohydrates per one plate (200g).
Is thai chargrilled good for tracking nutrition?
Yes. Thai Chargrilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai chargrilled in a meal plan?
Use Thai Chargrilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai chargrilled and thousands of other foods with the Gram app.