Thai Chargrilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Chargrilled contains 118 calories, 10.5g protein, 5g carbs, and 6g fat per one plate (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 720.0mg | 31% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Thai Chargrilled Good for You?
Thai Chargrilled provides 118 calories per one plate (220g) with 10.5g protein, 5g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (31% dv), iron (1444% dv).
Grilled octopus tossed with Thai herbs, lime juice, and fish sauce dressing
Key Health Benefits of Thai Chargrilled
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Chargrilled Nutrition with Gram
Use Gram to log thai chargrilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai chargrilled?
Thai Chargrilled contains 118 calories per one plate (220g).
How much protein is in thai chargrilled?
Thai Chargrilled provides 10.5g of protein per one plate (220g).
How many carbs are in thai chargrilled?
Thai Chargrilled has 5g of carbohydrates per one plate (220g).
Is thai chargrilled good for tracking nutrition?
Yes. Thai Chargrilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai chargrilled in a meal plan?
Use Thai Chargrilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai chargrilled and thousands of other foods with the Gram app.