Thai Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Chicken contains 220 calories, 15g protein, 24g carbs, and 8.5g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Thai Chicken Good for You?
Thai Chicken provides 220 calories per one burger (280g) with 15g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (22% dv).
Chicken patty seasoned with Thai spices, served in a bun with sweet chilli sauce and salad
Key Health Benefits of Thai Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Thai Chicken Nutrition with Gram
Use Gram to log thai chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai chicken?
Thai Chicken contains 220 calories per one burger (280g).
How much protein is in thai chicken?
Thai Chicken provides 15g of protein per one burger (280g).
How many carbs are in thai chicken?
Thai Chicken has 24g of carbohydrates per one burger (280g).
Is thai chicken good for tracking nutrition?
Yes. Thai Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai chicken in a meal plan?
Use Thai Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai chicken and thousands of other foods with the Gram app.