Thai Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Chicken contains 160 calories, 9.5g protein, 21g carbs, and 4.2g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.80mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Thai Chicken Good for You?
Thai Chicken provides 160 calories per one plate (400g) with 9.5g protein, 21g carbohydrates, and 4.2g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (773% dv).
Thai-style poached chicken served over fragrant jasmine rice with cucumber and ginger-soy dipping sauce
Key Health Benefits of Thai Chicken
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Chicken Nutrition with Gram
Use Gram to log thai chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai chicken?
Thai Chicken contains 160 calories per one plate (400g).
How much protein is in thai chicken?
Thai Chicken provides 9.5g of protein per one plate (400g).
How many carbs are in thai chicken?
Thai Chicken has 21g of carbohydrates per one plate (400g).
Is thai chicken good for tracking nutrition?
Yes. Thai Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai chicken in a meal plan?
Use Thai Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai chicken and thousands of other foods with the Gram app.