Thai Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Chicken contains 340 calories, 10g protein, 26g carbs, and 22g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Thai Chicken Good for You?
Thai Chicken provides 340 calories per one piece (100g) with 10g protein, 26g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), sodium (23% dv), iron (1056% dv).
Butter puff pastry roll with Thai-seasoned chicken sausage filling
Key Health Benefits of Thai Chicken
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Thai Chicken Nutrition with Gram
Use Gram to log thai chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai chicken?
Thai Chicken contains 340 calories per one piece (100g).
How much protein is in thai chicken?
Thai Chicken provides 10g of protein per one piece (100g).
How many carbs are in thai chicken?
Thai Chicken has 26g of carbohydrates per one piece (100g).
Is thai chicken good for tracking nutrition?
Yes. Thai Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai chicken in a meal plan?
Use Thai Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thai chicken and thousands of other foods with the Gram app.