Thai Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Chicken contains 235 calories, 17.5g protein, 8.5g carbs, and 15g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.5g | 35% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Thai Chicken Good for You?
Thai Chicken provides 235 calories per 5 pieces (150g) with 17.5g protein, 8.5g carbohydrates, and 15g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (25% dv).
Deep-fried or baked chicken wings glazed with a sweet, spicy Thai sauce made with soy sauce, fish sauce, garlic, chili, and peanuts
Key Health Benefits of Thai Chicken
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Chicken Nutrition with Gram
Use Gram to log thai chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai chicken?
Thai Chicken contains 235 calories per 5 pieces (150g).
How much protein is in thai chicken?
Thai Chicken provides 17.5g of protein per 5 pieces (150g).
How many carbs are in thai chicken?
Thai Chicken has 8.5g of carbohydrates per 5 pieces (150g).
Is thai chicken good for tracking nutrition?
Yes. Thai Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai chicken in a meal plan?
Use Thai Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai chicken and thousands of other foods with the Gram app.