Thai Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Chicken contains 205 calories, 12g protein, 22g carbs, and 7.5g fat per one wrap (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Thai Chicken Good for You?
Thai Chicken provides 205 calories per one wrap (240g) with 12g protein, 22g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (1364% dv).
Flour tortilla wrapped around grilled Thai-spiced chicken breast, fresh vegetables and herbs, often dressed with peanut or chili sauce.
Key Health Benefits of Thai Chicken
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Thai Chicken Nutrition with Gram
Use Gram to log thai chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai chicken?
Thai Chicken contains 205 calories per one wrap (240g).
How much protein is in thai chicken?
Thai Chicken provides 12g of protein per one wrap (240g).
How many carbs are in thai chicken?
Thai Chicken has 22g of carbohydrates per one wrap (240g).
Is thai chicken good for tracking nutrition?
Yes. Thai Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai chicken in a meal plan?
Use Thai Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai chicken and thousands of other foods with the Gram app.