Thai Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Chili contains 242 calories, 17g protein, 9g carbs, and 15.5g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.60g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.7mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Thai Chili Good for You?
Thai Chili provides 242 calories per 5 pieces (150g) with 17g protein, 9g carbohydrates, and 15.5g fat. It is a source of saturated fat (22% dv), cholesterol (27% dv), sodium (26% dv).
Crispy chicken wings tossed in a spicy Thai sweet chili sauce with garlic, red chili flakes, fish sauce, and lime
Key Health Benefits of Thai Chili
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Thai Chili Nutrition with Gram
Use Gram to log thai chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai chili?
Thai Chili contains 242 calories per 5 pieces (150g).
How much protein is in thai chili?
Thai Chili provides 17g of protein per 5 pieces (150g).
How many carbs are in thai chili?
Thai Chili has 9g of carbohydrates per 5 pieces (150g).
Is thai chili good for tracking nutrition?
Yes. Thai Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai chili in a meal plan?
Use Thai Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai chili and thousands of other foods with the Gram app.