Thai Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Chilli contains 285 calories, 16g protein, 23g carbs, and 14g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Thai Chilli Good for You?
Thai Chilli provides 285 calories per one serving (150g) with 16g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), cholesterol (57% dv), sodium (23% dv).
Crispy battered squid rings deep-fried and coated in sticky Thai sweet chilli sauce, served as a popular appetizer.
Key Health Benefits of Thai Chilli
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Thai Chilli Nutrition with Gram
Use Gram to log thai chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai chilli?
Thai Chilli contains 285 calories per one serving (150g).
How much protein is in thai chilli?
Thai Chilli provides 16g of protein per one serving (150g).
How many carbs are in thai chilli?
Thai Chilli has 23g of carbohydrates per one serving (150g).
Is thai chilli good for tracking nutrition?
Yes. Thai Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai chilli in a meal plan?
Use Thai Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai chilli and thousands of other foods with the Gram app.