Thai Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Chilli contains 275 calories, 12g protein, 33g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Thai Chilli Good for You?
Thai Chilli provides 275 calories per one slice (100g) with 12g protein, 33g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1167% dv).
Wheat-crust pizza topped with mozzarella, Thai chilli chicken, and sweet chilli sauce
Key Health Benefits of Thai Chilli
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Thai Chilli Nutrition with Gram
Use Gram to log thai chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai chilli?
Thai Chilli contains 275 calories per one slice (100g).
How much protein is in thai chilli?
Thai Chilli provides 12g of protein per one slice (100g).
How many carbs are in thai chilli?
Thai Chilli has 33g of carbohydrates per one slice (100g).
Is thai chilli good for tracking nutrition?
Yes. Thai Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai chilli in a meal plan?
Use Thai Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai chilli and thousands of other foods with the Gram app.