Thai Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Coconut contains 130 calories, 7g protein, 14g carbs, and 5.5g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Thai Coconut Good for You?
Thai Coconut provides 130 calories per one bowl (500g) with 7g protein, 14g carbohydrates, and 5.5g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (17% dv).
A Thai-inspired rice bowl with prawns and vegetables in a coconut milk curry, served over jasmine rice.
Key Health Benefits of Thai Coconut
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Thai Coconut Nutrition with Gram
Use Gram to log thai coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai coconut?
Thai Coconut contains 130 calories per one bowl (500g).
How much protein is in thai coconut?
Thai Coconut provides 7g of protein per one bowl (500g).
How many carbs are in thai coconut?
Thai Coconut has 14g of carbohydrates per one bowl (500g).
Is thai coconut good for tracking nutrition?
Yes. Thai Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai coconut in a meal plan?
Use Thai Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai coconut and thousands of other foods with the Gram app.