Thai Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Coconut contains 95 calories, 2g protein, 9g carbs, and 6g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Thai Coconut Good for You?
Thai Coconut provides 95 calories per one cup (120g) with 2g protein, 9g carbohydrates, and 6g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (1389% dv).
Crisp shredded vegetables tossed with coconut flakes and a tangy coconut-lime dressing.
Key Health Benefits of Thai Coconut
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Coconut Nutrition with Gram
Use Gram to log thai coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai coconut?
Thai Coconut contains 95 calories per one cup (120g).
How much protein is in thai coconut?
Thai Coconut provides 2g of protein per one cup (120g).
How many carbs are in thai coconut?
Thai Coconut has 9g of carbohydrates per one cup (120g).
Is thai coconut good for tracking nutrition?
Yes. Thai Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai coconut in a meal plan?
Use Thai Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai coconut and thousands of other foods with the Gram app.