Thai Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Corn contains 260 calories, 6.5g protein, 30g carbs, and 12.5g fat per 4 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Thai Corn Good for You?
Thai Corn provides 260 calories per 4 pieces (120g) with 6.5g protein, 30g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1111% dv).
Thai-style deep-fried corn fritters (Tod Man Khao Pod) made with sweet corn kernels, curry paste, kaffir lime leaves, green beans, egg, and rice flour, served with sweet chili dipping sauce
Key Health Benefits of Thai Corn
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Thai Corn Nutrition with Gram
Use Gram to log thai corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai corn?
Thai Corn contains 260 calories per 4 pieces (120g).
How much protein is in thai corn?
Thai Corn provides 6.5g of protein per 4 pieces (120g).
How many carbs are in thai corn?
Thai Corn has 30g of carbohydrates per 4 pieces (120g).
Is thai corn good for tracking nutrition?
Yes. Thai Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai corn in a meal plan?
Use Thai Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thai corn and thousands of other foods with the Gram app.