Thai Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Corn contains 310 calories, 4g protein, 34g carbs, and 17g fat per 3 pieces (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Thai Corn Good for You?
Thai Corn provides 310 calories per 3 pieces (75g) with 4g protein, 34g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), iron (722% dv), zinc (727% dv).
Sweet fried corn fritters combining corn kernels, flour and coconut milk, deep-fried until golden and crispy
Key Health Benefits of Thai Corn
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Corn Nutrition with Gram
Use Gram to log thai corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai corn?
Thai Corn contains 310 calories per 3 pieces (75g).
How much protein is in thai corn?
Thai Corn provides 4g of protein per 3 pieces (75g).
How many carbs are in thai corn?
Thai Corn has 34g of carbohydrates per 3 pieces (75g).
Is thai corn good for tracking nutrition?
Yes. Thai Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai corn in a meal plan?
Use Thai Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai corn and thousands of other foods with the Gram app.