Thai Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Crab contains 130 calories, 11g protein, 9g carbs, and 6g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Potassium | 25.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Thai Crab Good for You?
Thai Crab provides 130 calories per one bowl (200g) with 11g protein, 9g carbohydrates, and 6g fat. It is a source of cholesterol (15% dv), sodium (30% dv), iron (1556% dv).
Fresh crab meat tossed with green papaya, lime, chili, and peanuts in a classic Thai yum dressing
Key Health Benefits of Thai Crab
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Thai Crab Nutrition with Gram
Use Gram to log thai crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai crab?
Thai Crab contains 130 calories per one bowl (200g).
How much protein is in thai crab?
Thai Crab provides 11g of protein per one bowl (200g).
How many carbs are in thai crab?
Thai Crab has 9g of carbohydrates per one bowl (200g).
Is thai crab good for tracking nutrition?
Yes. Thai Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai crab in a meal plan?
Use Thai Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thai crab and thousands of other foods with the Gram app.