Thai Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Crispy contains 200 calories, 12g protein, 12g carbs, and 12g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 20.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Thai Crispy Good for You?
Thai Crispy provides 200 calories per one plate (200g) with 12g protein, 12g carbohydrates, and 12g fat. It is a source of cholesterol (10% dv), sodium (28% dv), iron (1667% dv).
Crispy battered fish pieces with fresh herbs, green mango, and spicy lime-fish sauce dressing
Key Health Benefits of Thai Crispy
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Thai Crispy Nutrition with Gram
Use Gram to log thai crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai crispy?
Thai Crispy contains 200 calories per one plate (200g).
How much protein is in thai crispy?
Thai Crispy provides 12g of protein per one plate (200g).
How many carbs are in thai crispy?
Thai Crispy has 12g of carbohydrates per one plate (200g).
Is thai crispy good for tracking nutrition?
Yes. Thai Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai crispy in a meal plan?
Use Thai Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai crispy and thousands of other foods with the Gram app.