Thai Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Crispy contains 450 calories, 20g protein, 1g carbs, and 38g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 38.0g | 49% |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Thai Crispy Good for You?
Thai Crispy provides 450 calories per one serving (120g) with 20g protein, 1g carbohydrates, and 38g fat. It is a source of saturated fat (65% dv), cholesterol (22% dv), sodium (15% dv).
Crispy deep-fried or roasted pork belly with crackling skin, often served with rice and Chinese broccoli
Key Health Benefits of Thai Crispy
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Thai Crispy Nutrition with Gram
Use Gram to log thai crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai crispy?
Thai Crispy contains 450 calories per one serving (120g).
How much protein is in thai crispy?
Thai Crispy provides 20g of protein per one serving (120g).
How many carbs are in thai crispy?
Thai Crispy has 1g of carbohydrates per one serving (120g).
Is thai crispy good for tracking nutrition?
Yes. Thai Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai crispy in a meal plan?
Use Thai Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai crispy and thousands of other foods with the Gram app.