Thai Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Crispy contains 330 calories, 18g protein, 5g carbs, and 25g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Thai Crispy Good for You?
Thai Crispy provides 330 calories per one plate (180g) with 18g protein, 5g carbohydrates, and 25g fat. It is a source of saturated fat (42% dv), cholesterol (20% dv), sodium (28% dv).
Thai salad of chopped crispy pork belly tossed with lime, fish sauce, chili, toasted rice powder, shallots, and fresh herbs
Key Health Benefits of Thai Crispy
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Thai Crispy Nutrition with Gram
Use Gram to log thai crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai crispy?
Thai Crispy contains 330 calories per one plate (180g).
How much protein is in thai crispy?
Thai Crispy provides 18g of protein per one plate (180g).
How many carbs are in thai crispy?
Thai Crispy has 5g of carbohydrates per one plate (180g).
Is thai crispy good for tracking nutrition?
Yes. Thai Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai crispy in a meal plan?
Use Thai Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai crispy and thousands of other foods with the Gram app.