Thai Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Crispy contains 235 calories, 21g protein, 0.3g carbs, and 14g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Thai Crispy Good for You?
Thai Crispy provides 235 calories per one fillet (180g) with 21g protein, 0.3g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (15% dv).
Pan-seared barramundi fillet with crispy skin, often served with Thai seafood dipping sauce and vegetables
Key Health Benefits of Thai Crispy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Thai Crispy Nutrition with Gram
Use Gram to log thai crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai crispy?
Thai Crispy contains 235 calories per one fillet (180g).
How much protein is in thai crispy?
Thai Crispy provides 21g of protein per one fillet (180g).
How many carbs are in thai crispy?
Thai Crispy has 0.3g of carbohydrates per one fillet (180g).
Is thai crispy good for tracking nutrition?
Yes. Thai Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai crispy in a meal plan?
Use Thai Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai crispy and thousands of other foods with the Gram app.