Thai Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Cucumber contains 55 calories, 2g protein, 9g carbs, and 1.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 750.0mg | 33% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Thai Cucumber Good for You?
Thai Cucumber provides 55 calories per one cup (150g) with 2g protein, 9g carbohydrates, and 1.5g fat. It is a source of sodium (33% dv), iron (1222% dv), zinc (318% dv).
Fresh cucumber salad with lime juice, fish sauce, chilies and shallots
Key Health Benefits of Thai Cucumber
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Cucumber Nutrition with Gram
Use Gram to log thai cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai cucumber?
Thai Cucumber contains 55 calories per one cup (150g).
How much protein is in thai cucumber?
Thai Cucumber provides 2g of protein per one cup (150g).
How many carbs are in thai cucumber?
Thai Cucumber has 9g of carbohydrates per one cup (150g).
Is thai cucumber good for tracking nutrition?
Yes. Thai Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai cucumber in a meal plan?
Use Thai Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai cucumber and thousands of other foods with the Gram app.