Thai Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Custard contains 210 calories, 5g protein, 18g carbs, and 14g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 17.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 40.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Thai Custard Good for You?
Thai Custard provides 210 calories per one cup (120g) with 5g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (55% dv), cholesterol (28% dv), iron (889% dv).
Traditional Thai steamed coconut custard made with eggs, coconut milk, and palm sugar
Key Health Benefits of Thai Custard
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Custard Nutrition with Gram
Use Gram to log thai custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai custard?
Thai Custard contains 210 calories per one cup (120g).
How much protein is in thai custard?
Thai Custard provides 5g of protein per one cup (120g).
How many carbs are in thai custard?
Thai Custard has 18g of carbohydrates per one cup (120g).
Is thai custard good for tracking nutrition?
Yes. Thai Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai custard in a meal plan?
Use Thai Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track thai custard and thousands of other foods with the Gram app.