Thai Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Dumpling contains 80 calories, 5g protein, 9g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Thai Dumpling Good for You?
Thai Dumpling provides 80 calories per one bowl (350g) with 5g protein, 9g carbohydrates, and 2.5g fat. It is a source of sodium (24% dv), iron (722% dv), zinc (591% dv).
Clear broth soup with pork and shrimp dumplings, garlic, and cilantro
Key Health Benefits of Thai Dumpling
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Thai Dumpling Nutrition with Gram
Use Gram to log thai dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai dumpling?
Thai Dumpling contains 80 calories per one bowl (350g).
How much protein is in thai dumpling?
Thai Dumpling provides 5g of protein per one bowl (350g).
How many carbs are in thai dumpling?
Thai Dumpling has 9g of carbohydrates per one bowl (350g).
Is thai dumpling good for tracking nutrition?
Yes. Thai Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai dumpling in a meal plan?
Use Thai Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai dumpling and thousands of other foods with the Gram app.