Thai Fermented Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Fermented contains 225 calories, 12g protein, 11g carbs, and 15g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 850.0mg | 37% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Thai Fermented Good for You?
Thai Fermented provides 225 calories per one plate (200g) with 12g protein, 11g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (37% dv).
A Northeastern Thai salad of sliced fermented pork and rice sausage tossed with lime, chili, toasted rice powder, and fresh herbs.
Key Health Benefits of Thai Fermented
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Thai Fermented Nutrition with Gram
Use Gram to log thai fermented and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai fermented?
Thai Fermented contains 225 calories per one plate (200g).
How much protein is in thai fermented?
Thai Fermented provides 12g of protein per one plate (200g).
How many carbs are in thai fermented?
Thai Fermented has 11g of carbohydrates per one plate (200g).
Is thai fermented good for tracking nutrition?
Yes. Thai Fermented can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai fermented in a meal plan?
Use Thai Fermented as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai fermented and thousands of other foods with the Gram app.