Thai Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Thai Fish contains 220 calories, 16g protein, 12g carbs, and 12g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Thai Fish Good for You?
Thai Fish provides 220 calories per 4 pieces (100g) with 16g protein, 12g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (25% dv).
Classic Thai appetizer made from minced fish paste mixed with red curry paste, kaffir lime leaves, and green beans, deep-fried until golden
Key Health Benefits of Thai Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Thai Fish Nutrition with Gram
Use Gram to log thai fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in thai fish?
Thai Fish contains 220 calories per 4 pieces (100g).
How much protein is in thai fish?
Thai Fish provides 16g of protein per 4 pieces (100g).
How many carbs are in thai fish?
Thai Fish has 12g of carbohydrates per 4 pieces (100g).
Is thai fish good for tracking nutrition?
Yes. Thai Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use thai fish in a meal plan?
Use Thai Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track thai fish and thousands of other foods with the Gram app.